Book consultation

Personal training with Cordell Nixon

More volume.More results.Zero guesswork.

Coaching built around your real life: lose the weight, build the muscle and train for the decades ahead. Fathers, bring your kids along.

Book your consultation Find my plan

1-on-1 fitness strategy call with Cordell.

1:1Custom coaching
12 wkStructured blocks
Dad + KidTrain together
Cordell Nixon holding a heavy steel chain across his shoulders

Start here

Choose your goal.

Three quick taps and you'll see where we'd start. Then book a call with Cordell to make it real.

Volume builds everything.

The work you repeat, week after week, is what changes your body. We just make sure it's the right work.

Book consultation
Cordell Nixon standing in a desert under a clear blue sky, hands on his hips
Cordell Nixon smiling on stage at a bodybuilding competition
On stage

Your coach

Meet Cordell Nixon.

Cordell has competed on stage, so he knows what it takes to build a body the right way: high volume, patient progress and no shortcuts. Now he brings that same structure to everyday people and their families.

  • Stage-tested physiqueReal experience with training, nutrition and peak conditioning.
  • Built for real lifePlans that fit your work, your family and your schedule.
  • Dads and kids welcomeTrain alongside your child with sessions made for both of you.
Train with Cordell

What we work on

Five goals. One coach.

Every plan is built around your schedule, your starting point and the people you're training for.

Weight loss

Lose the weight and keep it off, without living on a treadmill.

  • Calorie-aware plan
  • 3 to 4 strength days
  • Daily movement targets

Lose fat

Get leaner while protecting the muscle you've worked for.

  • Protein-forward nutrition
  • High-volume lifting
  • Weekly check-ins

Gain muscle

Hypertrophy blocks with smart progression and enough recovery.

  • Push / pull / legs splits
  • Progressive overload
  • Surplus nutrition plan

Longevity

Strength, balance and energy that carry you well past 60.

  • Strength and mobility base
  • Zone-2 conditioning
  • Recovery habits

Dad + kid

Lead by example and make training something you share.

  • Parent-and-child sessions
  • Play-based kid movement
  • Weekend family challenges

Not sure yet?

Tell Cordell where you are and what you've tried. You'll map the first 12 weeks together.

Book consultation

Fathers & kids

Train with the kid beside you.

  • Your strength block keeps you in the best shape of your life.
  • Their movement block builds coordination, confidence and a love of being active.
  • Together sessions turn the weekend into something you both look forward to.

Kids' sessions are play-based and age-appropriate. They focus on movement and fun, never heavy lifting.

Train with my kid

Longevity

Built to last.

Looking good is the start. The real prize is still being strong, mobile and full of energy at 50, 60 and beyond. We plan your week to build both.

  • StrengthMuscle and bone density
    40%
  • Mobility & balanceMove well, stay independent
    25%
  • ConditioningHeart, lungs and stamina
    20%
  • RecoverySleep, stress, easy days
    15%

Workout routines

Train like you mean it.

A taste of high-volume training. Tap an exercise to check it off.

    Sample only. Your plan is built for your body, schedule and experience. Check with your doctor before starting a new program.

    Diet & supplement protocols

    Fuel the work.

    Training is half of it. Here's a quick starting estimate and the supplement basics we cover.

    Starting macros

    A rough daily target to get you moving. We refine it together after your consultation.

    0Calories
    0Protein g
    0Carbs g
    0Fat g
    ProteinCarbsFat

    Estimates only, not medical advice.

    Supplement basics

    Food first. These are the few that earn their place.

    Creatine monohydrateStrength and training output
    3 to 5 g / day
    Protein powderHelps you hit your daily target
    As needed
    Vitamin DCheck levels with your doctor
    Per labs
    Omega-3From fish or a quality supplement
    Daily

    Talk to your doctor before starting any supplement.

    Track your progress

    See your difference.

    Add a photo from when you started and one from today, then drag the slider to compare. It's the easiest way to see what your hard work is doing.

    Your photos stay on your device. They aren't uploaded, sent or saved anywhere, and they disappear when you close or refresh this page.

    BEFORENOWYour starting photoYour current photo
    Book consultation

    Progress photos are for your own tracking. Results vary from person to person.

    How it works

    A process that keeps moving.

    1. Strategy call

      A 1-on-1 call on your goals, your schedule and what's gotten in the way before.

    2. Assessment

      We look at how you move, where you're strong and where to start safely.

    3. Your custom plan

      Training, nutrition and supplements, laid out week by week.

    4. Coach & adjust

      Weekly check-ins, progress tracking and tweaks so the momentum never stops.

    Book your consultation

    Let's start a conversation.

    Pick a time that works for you, or tell Cordell a little about yourself first and he'll reach out.

    Pick a time on the calendar

    Opens Cordell's booking calendar in a new tab.

    Your starting point

    Goal
    Not chosen yet
    Training
    Not chosen yet
    Experience
    Not chosen yet
    Best time
    Flexible
    Please enter your name.
    Add an email or phone so Cordell can reach you.

    One last step

    Pick a time now
    Book consultation