@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/BarlowCondensed-600.woff2) format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/BarlowCondensed-700.woff2) format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:800;font-display:swap;src:url(/fonts/BarlowCondensed-800.woff2) format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/Barlow-400.woff2) format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/Barlow-500.woff2) format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/Barlow-600.woff2) format('woff2')}
@font-face{font-family:'Newsreader';font-style:italic;font-weight:400;font-display:swap;src:url(/fonts/Newsreader-400-i.woff2) format('woff2')}
@font-face{font-family:'Newsreader';font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/Newsreader-400.woff2) format('woff2')}
:root{
  --bg:#070B0F; --bg2:#0B1218; --card:#111A20; --card2:#17232A;
  --line:rgba(255,255,255,.09); --line2:rgba(255,255,255,.17);
  --tx:#F2F6F7; --mu:#97A9B0; --teal:#F3DC36; --teal-d:#D2B91C; --on-teal:#161300;
  --r:18px;
  --disp:'Barlow Condensed','Arial Narrow',Impact,sans-serif;
  --serif:'Newsreader',Georgia,'Times New Roman',serif;
  --body:'Barlow',system-ui,-apple-system,'Segoe UI',sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:84px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--tx);font:400 17px/1.55 var(--body);-webkit-font-smoothing:antialiased;overflow-x:hidden}
body::before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;
  background:radial-gradient(900px 560px at 88% -6%,rgba(243,220,54,.10),transparent 60%),radial-gradient(700px 500px at -8% 38%,rgba(243,220,54,.05),transparent 60%)}
img,svg{display:block;max-width:100%}
a{color:inherit}
button,input,select,textarea{font:inherit;color:inherit}
:focus-visible{outline:3px solid var(--teal);outline-offset:3px;border-radius:6px}
.skip{position:absolute;left:-999px;top:8px;background:var(--teal);color:var(--on-teal);padding:10px 16px;border-radius:8px;z-index:100;font-weight:700}
.skip:focus{left:8px}
.wrap{width:min(1200px,100% - 48px);margin-inline:auto}
.ic{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}

/* type */
.eb{display:flex;align-items:center;gap:12px;font:600 13px/1 var(--body);letter-spacing:.22em;text-transform:uppercase;color:var(--teal);margin:0 0 20px}
.eb::before{content:"";width:30px;height:2px;background:var(--teal)}
.h2{font:800 clamp(46px,6.6vw,96px)/.9 var(--disp);text-transform:uppercase;margin:0;letter-spacing:-.003em}
.h2 em{font-style:normal;color:var(--teal)}
.serif{font-family:var(--serif);font-weight:400;letter-spacing:-.012em}
.lead{color:var(--mu);font-size:clamp(17px,1.5vw,20px);max-width:56ch;margin:20px 0 0}
section{position:relative}
.sec{padding:clamp(72px,10vw,132px) 0}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 28px;border-radius:12px;border:1px solid transparent;
  font:700 14px/1 var(--body);letter-spacing:.1em;text-transform:uppercase;text-decoration:none;cursor:pointer;
  transition:transform .22s ease,box-shadow .22s ease,background .22s ease,border-color .22s ease}
.btn .ic{width:18px;height:18px;stroke-width:2.4}
.btn-p{background:var(--teal);color:var(--on-teal)}
.btn-p:hover{transform:translateY(-2px);box-shadow:0 16px 44px rgba(243,220,54,.30)}
.btn-g{border-color:var(--line2);background:rgba(255,255,255,.02)}
.btn-g:hover{border-color:var(--teal);color:var(--teal);transform:translateY(-2px)}
.btn-d{background:#0B0A00;color:var(--teal)}
.btn-d:hover{transform:translateY(-2px);box-shadow:0 16px 40px rgba(0,0,0,.35)}
.btn[disabled]{opacity:.4;cursor:not-allowed;transform:none;box-shadow:none}

/* nav */
.nav{position:sticky;top:0;z-index:60;background:rgba(7,11,15,.74);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:72px}
.logo{display:flex;align-items:center;gap:12px;text-decoration:none}
.logo-mark{width:auto;height:46px;display:block;flex:none}
.logo b{display:block;font:800 26px/1 var(--disp);letter-spacing:.04em}
.logo b i{font-style:normal;color:var(--teal)}
.logo small{display:block;font:500 11px/1.2 var(--body);letter-spacing:.16em;text-transform:uppercase;color:var(--mu);margin-top:3px}
.nav ul{display:flex;gap:30px;list-style:none;margin:0;padding:0}
.nav ul a{font:600 13px/1 var(--body);letter-spacing:.16em;text-transform:uppercase;text-decoration:none;color:var(--mu);padding:10px 0;transition:color .2s}
.nav ul a:hover{color:var(--teal)}
.nav .btn{min-height:44px;padding:0 20px;font-size:13px}

/* hero */
.hero{padding:clamp(40px,6vw,84px) 0 clamp(56px,8vw,110px)}
.hero-g{display:grid;grid-template-columns:1.12fr .88fr;gap:36px;align-items:center}
.hero .hl{font:800 clamp(40px,12.4vw,150px)/.88 var(--disp);text-transform:uppercase;margin:0;letter-spacing:-.005em}
.hero .hl span{display:block;white-space:nowrap}
@media (min-width:1021px){.hero .hl{font-size:clamp(52px,6.9vw,104px)}}
.hero .hl .a{color:var(--tx)}
.hero .hl .b{color:var(--teal)}
.hero .hl .c{color:transparent;-webkit-text-stroke:2px rgba(255,255,255,.5)}
.hero p.lead{margin-top:28px}
.cta-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:34px}
.free{display:flex;align-items:center;gap:10px;margin-top:22px;color:var(--mu);font-size:15px}
.free .ic{width:18px;height:18px;color:var(--teal);stroke-width:2.6}
.stats{display:grid;grid-template-columns:repeat(3,auto);justify-content:start;gap:0;margin-top:44px;border-top:1px solid var(--line);padding-top:26px}
.stats div{padding-right:34px;margin-right:34px;border-right:1px solid var(--line)}
.stats div:last-child{border:0;margin:0;padding:0}
.stats b{display:block;font:800 clamp(34px,3.6vw,52px)/1 var(--disp);color:var(--teal)}
.stats span{display:block;color:var(--mu);font-size:14px;letter-spacing:.04em;margin-top:4px}

/* 3D plate */
.stage{position:relative;height:clamp(380px,46vw,560px);display:grid;place-items:center;perspective:1200px}
.stage::before{content:"";position:absolute;width:78%;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle,rgba(243,220,54,.28),rgba(243,220,54,.06) 55%,transparent 70%);filter:blur(10px)}
.floor{position:absolute;bottom:7%;width:56%;height:34px;border-radius:50%;background:radial-gradient(ellipse,rgba(0,0,0,.65),transparent 70%);filter:blur(6px)}
.plate{position:absolute;right:1%;bottom:5%;width:clamp(130px,14vw,200px);aspect-ratio:1;transform-style:preserve-3d;will-change:transform;z-index:3}
.ph{position:relative;z-index:2;width:clamp(230px,22vw,310px);aspect-ratio:630/1137;border-radius:22px;overflow:hidden;border:1px solid rgba(243,220,54,.45);
  box-shadow:0 40px 90px rgba(0,0,0,.65),0 0 0 8px rgba(243,220,54,.06),0 0 90px rgba(243,220,54,.18);transform-style:preserve-3d;will-change:transform}
.ph img{width:100%;height:100%;object-fit:cover}
.ph::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 62%,rgba(7,11,15,.55));pointer-events:none}
.ps{position:absolute;inset:0;border-radius:50%;
  background:radial-gradient(circle,transparent 0 8.6%,#1c2931 9% 100%);border:1px solid rgba(243,220,54,.2)}
.pf{position:absolute;inset:0;border-radius:50%;backface-visibility:hidden;-webkit-backface-visibility:hidden;
  background:radial-gradient(circle,transparent 0 8.6%,#2a3b45 9%,#1b2830 46%,#121d23 100%);
  box-shadow:inset 0 0 0 9px #0d161b,inset 0 0 0 11px rgba(243,220,54,.55),inset 0 0 0 38px rgba(255,255,255,.02),inset 0 0 0 40px rgba(255,255,255,.09),inset 0 0 70px rgba(0,0,0,.55)}
.pf::after{content:"";position:absolute;inset:0;border-radius:50%;background:conic-gradient(from 200deg,transparent 0 24%,rgba(255,255,255,.17) 30%,transparent 38% 64%,rgba(243,220,54,.18) 72%,transparent 80%)}
.pf b{position:absolute;left:0;right:0;text-align:center;font:800 clamp(15px,1.7vw,24px)/1 var(--disp);letter-spacing:.14em;color:var(--tx)}
.pf b.t{top:20%}
.pf b.u{bottom:22%;color:var(--teal)}
.pf small{position:absolute;left:0;right:0;top:46%;text-align:center;font:600 7px/1 var(--body);letter-spacing:.22em;color:var(--mu);text-transform:uppercase}
.pf.front{transform:translateZ(20px)}
.pf.back{transform:rotateY(180deg) translateZ(20px)}
.chip{position:absolute;display:flex;align-items:center;gap:10px;padding:11px 16px;border-radius:14px;background:rgba(17,26,32,.82);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--line2);font:600 14px/1.2 var(--body);box-shadow:0 14px 40px rgba(0,0,0,.4);animation:bob 6s ease-in-out infinite}
.chip .ic{width:20px;height:20px;color:var(--teal)}
.chip small{display:block;color:var(--mu);font-weight:500;font-size:12px}
.chip.c1{top:9%;left:-2%;z-index:4}
.chip.c2{top:38%;right:-2%;animation-delay:-2s;z-index:4}
.chip.c3{bottom:12%;left:4%;animation-delay:-4s;z-index:4}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}

/* marquee */
.mq{border-block:1px solid var(--line);background:var(--bg2);overflow:hidden;padding:20px 0}
.mq-t{display:flex;width:max-content;animation:mq 34s linear infinite}
.mq-t span{display:flex;align-items:center;gap:28px;padding-right:28px;font:800 clamp(22px,2.6vw,32px)/1 var(--disp);letter-spacing:.08em;text-transform:uppercase;color:var(--mu);white-space:nowrap}
.mq-t span i{width:8px;height:8px;background:var(--teal);transform:rotate(45deg);flex:none}
@keyframes mq{to{transform:translateX(-50%)}}

/* cards */
.card{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:var(--r)}
.head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:24px;margin-bottom:clamp(36px,5vw,60px)}

/* quiz */
.quiz{padding:clamp(22px,3.4vw,44px)}
.q-top{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:26px}
.q-bar{display:flex;gap:8px;flex:1;max-width:340px}
.q-bar i{height:5px;flex:1;border-radius:3px;background:rgba(255,255,255,.12);transition:background .3s}
.q-bar i.on{background:var(--teal)}
.q-step{color:var(--mu);font:600 13px/1 var(--body);letter-spacing:.18em;text-transform:uppercase}
.q-t{font:800 clamp(34px,4.4vw,58px)/.95 var(--disp);text-transform:uppercase;margin:0 0 26px}
.q-t em{font-style:normal;color:var(--teal)}
.q-t:focus{outline:none}
.opts{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px}
.opt{position:relative;text-align:left;padding:24px 22px;min-height:150px;border-radius:16px;background:rgba(255,255,255,.03);border:1px solid var(--line);cursor:pointer;
  display:flex;flex-direction:column;gap:12px;transition:transform .22s ease,border-color .22s ease,background .22s ease,box-shadow .22s ease}
.opt:hover{transform:translateY(-4px);border-color:rgba(243,220,54,.5)}
.opt[aria-pressed=true]{border-color:var(--teal);background:rgba(243,220,54,.09);box-shadow:0 0 0 1px var(--teal) inset,0 18px 50px rgba(243,220,54,.12)}
.opt .ic{width:30px;height:30px;color:var(--teal)}
.opt b{font:800 26px/1 var(--disp);letter-spacing:.04em;text-transform:uppercase}
.opt span{color:var(--mu);font-size:15px;line-height:1.35}
.opt .tick{position:absolute;top:16px;right:16px;width:24px;height:24px;border-radius:50%;background:var(--teal);color:var(--on-teal);display:grid;place-items:center;opacity:0;transform:scale(.6);transition:.2s}
.opt .tick .ic{width:14px;height:14px;stroke-width:3.2;color:var(--on-teal)}
.opt[aria-pressed=true] .tick{opacity:1;transform:none}
.q-nav{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:28px}
.link{background:none;border:0;padding:8px 0;color:var(--mu);font:600 13px/1 var(--body);letter-spacing:.16em;text-transform:uppercase;cursor:pointer}
.link:hover{color:var(--teal)}
.res{display:grid;grid-template-columns:1.2fr .8fr;gap:30px;align-items:stretch}
.res ul{list-style:none;padding:0;margin:0;display:grid;gap:14px}
.res li{display:flex;gap:14px;align-items:flex-start;padding:16px 18px;border-radius:14px;background:rgba(255,255,255,.03);border:1px solid var(--line)}
.res li .ic{color:var(--teal);margin-top:2px}
.res li small{display:block;color:var(--mu);font:600 12px/1 var(--body);letter-spacing:.18em;text-transform:uppercase;margin-bottom:6px}
.res .cta{display:flex;flex-direction:column;justify-content:center;gap:16px;padding:28px;border-radius:16px;background:linear-gradient(160deg,rgba(243,220,54,.16),rgba(243,220,54,.04));border:1px solid rgba(243,220,54,.35)}
.res .cta p{margin:0}

/* teal band */
.band{background:var(--teal);color:#0B0A00;overflow:hidden;padding:clamp(70px,10vw,150px) 0 clamp(60px,8vw,110px)}
.band .wrap{display:grid;gap:36px}
.band h2{margin:0;font:800 clamp(56px,17vw,270px)/.8 var(--disp);text-transform:uppercase;letter-spacing:-.01em;text-align:right}
.band .ln{display:block;position:relative;width:max-content;max-width:100%;margin-left:auto;opacity:0;transform:translateX(120px);transition:opacity .8s ease,transform .9s cubic-bezier(.2,.9,.2,1)}
.band .ln:nth-child(2){transform:translateX(160px);transition-delay:.14s;margin-right:6%}
.band .ln:nth-child(3){transform:translateX(200px);transition-delay:.28s;margin-right:12%}
.band .ln::before,.band .ln::after{content:attr(data-t);position:absolute;inset:0;opacity:0;transition:transform 1.3s cubic-bezier(.2,.9,.2,1),opacity 1.3s ease}
.band .ln::before{transform:translateX(-70px);color:rgba(11,10,0,.35)}
.band .ln::after{transform:translateX(-140px);color:rgba(11,10,0,.16)}
.band.in .ln{opacity:1;transform:none}
.band.in .ln::before,.band.in .ln::after{opacity:1;transform:none}
.band.in .ln::before,.band.in .ln::after{animation:echo 2.2s ease-out .5s both}
@keyframes echo{0%{opacity:.9}100%{opacity:0}}
.band-row{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:24px;border-top:2px solid rgba(11,10,0,.85);padding-top:28px}
.band-row p{margin:0;max-width:48ch;font:500 clamp(18px,1.8vw,22px)/1.4 var(--serif)}

/* programs */
.prog{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.pcard{padding:30px 28px;display:flex;flex-direction:column;gap:14px;transition:transform .25s ease,border-color .25s ease}
.pcard:hover{transform:translateY(-6px);border-color:rgba(243,220,54,.5)}
.pcard .ico{width:54px;height:54px;border-radius:14px;display:grid;place-items:center;background:rgba(243,220,54,.1);color:var(--teal);border:1px solid rgba(243,220,54,.3)}
.pcard h3{margin:6px 0 0;font:800 32px/1 var(--disp);letter-spacing:.03em;text-transform:uppercase}
.pcard p{margin:0;color:var(--mu);font-size:16px}
.pcard ul{list-style:none;margin:4px 0 0;padding:0;display:grid;gap:8px;font-size:15.5px}
.pcard li{display:flex;gap:10px}
.pcard li::before{content:"";width:7px;height:7px;background:var(--teal);transform:rotate(45deg);margin-top:9px;flex:none}
.pcard .link{margin-top:auto;text-align:left;color:var(--teal)}
a.link{text-decoration:none;display:inline-block}

.coach{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(30px,6vw,90px);align-items:center}
.c-ph{position:relative;padding-bottom:clamp(40px,7vw,80px)}
.c-main{margin:0;position:relative;border-radius:22px;overflow:hidden;border:1px solid var(--line2);aspect-ratio:1206/981;box-shadow:0 40px 90px rgba(0,0,0,.5)}
.c-main img,.c-inset img{width:100%;height:100%;object-fit:cover}
.c-main::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(7,11,15,.55));pointer-events:none}
.c-inset{position:absolute;right:-9%;bottom:0;width:36%;margin:0;border-radius:18px;overflow:hidden;border:4px solid var(--bg);aspect-ratio:760/864;box-shadow:0 30px 70px rgba(0,0,0,.65);transition:transform .35s cubic-bezier(.2,.9,.2,1)}
.c-inset:hover{transform:translateY(-6px) rotate(-1.2deg)}
.c-inset figcaption{position:absolute;left:10px;bottom:10px;padding:6px 11px;border-radius:8px;background:rgba(0,0,0,.62);font:700 11px/1 var(--body);letter-spacing:.2em;text-transform:uppercase;color:var(--teal)}
.creds{list-style:none;padding:0;margin:28px 0 0;display:grid;gap:14px}
.creds li{display:flex;gap:14px;align-items:flex-start;padding:16px 18px;border-radius:14px;background:rgba(255,255,255,.03);border:1px solid var(--line)}
.creds .ic{color:var(--teal);margin-top:2px}
.creds b{display:block;font:700 18px/1.2 var(--body)}
.creds small{display:block;color:var(--mu);font-size:15px;margin-top:3px}

/* family */
.fam{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,6vw,90px);align-items:center}
.fam h2.serif{font-size:clamp(40px,5.2vw,72px);line-height:1.02;margin:0}
.fam h2.serif i{color:var(--teal)}
.fam ul{list-style:none;padding:0;margin:30px 0 0;display:grid;gap:16px}
.fam li{display:flex;gap:14px;color:var(--mu)}
.fam li .ic{color:var(--teal);margin-top:2px}
.fam li b{color:var(--tx);font-weight:600}
.s3d{height:clamp(360px,42vw,520px);perspective:1400px;display:grid;place-items:center}
.s3d-in{position:relative;width:min(380px,86%);height:92%;transform-style:preserve-3d;transform:rotateX(8deg) rotateY(var(--ry,-24deg));transition:transform .5s cubic-bezier(.2,.9,.2,1)}
.fc{position:absolute;left:0;right:0;padding:26px 26px 24px;border-radius:20px;background:linear-gradient(160deg,#1b2a31,#0f181d);border:1px solid var(--line2);box-shadow:0 30px 70px rgba(0,0,0,.5)}
.fc .tag{display:inline-flex;align-items:center;gap:8px;font:700 12px/1 var(--body);letter-spacing:.2em;text-transform:uppercase;color:var(--teal)}
.fc .tag .ic{width:18px;height:18px}
.fc h4{margin:12px 0 6px;font:800 34px/1 var(--disp);text-transform:uppercase;letter-spacing:.03em}
.fc p{margin:0;color:var(--mu);font-size:15px}
.fc.f1{top:0;transform:translateZ(-80px) translateX(-34px)}
.fc.f2{top:32%;transform:translateZ(0)}
.fc.f3{top:64%;transform:translateZ(80px) translateX(34px);background:linear-gradient(160deg,#4D4308,#2A2504);border-color:rgba(243,220,54,.5)}
.fc.f3 p{color:#F1E8A6}

/* longevity */
.lon{background:var(--bg2);border-block:1px solid var(--line)}
.lon-g{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(30px,6vw,90px);align-items:center}
.donut{position:relative;width:min(380px,100%);margin-inline:auto;aspect-ratio:1}
.donut svg{width:100%;height:100%;transform:rotate(-90deg)}
.donut circle{fill:none;stroke-width:22}
.donut .seg{stroke-dasharray:0 100;transition:stroke-dasharray 1.4s cubic-bezier(.2,.9,.2,1)}
.donut-c{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.donut-c b{font:800 clamp(56px,7vw,84px)/1 var(--disp);color:var(--teal)}
.donut-c span{color:var(--mu);font:600 12px/1.3 var(--body);letter-spacing:.2em;text-transform:uppercase}
.legend{list-style:none;padding:0;margin:30px 0 0;display:grid;gap:12px}
.legend li{display:grid;grid-template-columns:14px 1fr auto;gap:14px;align-items:center;padding:14px 18px;border-radius:14px;background:rgba(255,255,255,.03);border:1px solid var(--line)}
.legend i{width:14px;height:14px;border-radius:4px}
.legend small{display:block;color:var(--mu);font-size:14px}
.legend b.p{font:800 26px/1 var(--disp);letter-spacing:.04em}

/* routines */
.tabs{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:22px}
.tab{padding:0 22px;min-height:48px;border-radius:12px;background:transparent;border:1px solid var(--line2);cursor:pointer;font:700 14px/1 var(--body);letter-spacing:.14em;text-transform:uppercase;transition:.2s}
.tab:hover{border-color:var(--teal);color:var(--teal)}
.tab[aria-selected=true]{background:var(--teal);border-color:var(--teal);color:var(--on-teal)}
.rt{display:grid;grid-template-columns:.8fr 1.2fr;gap:18px}
.rt-side{padding:30px;display:flex;flex-direction:column;gap:16px}
.rt-side h3{margin:0;font:800 clamp(40px,4.4vw,60px)/.92 var(--disp);text-transform:uppercase}
.rt-side p{margin:0;color:var(--mu)}
.meter{height:8px;border-radius:5px;background:rgba(255,255,255,.1);overflow:hidden}
.meter i{display:block;height:100%;width:0;background:var(--teal);border-radius:5px;transition:width .4s ease}
.rt-meta{display:flex;justify-content:space-between;color:var(--mu);font-size:14px}
.rt-meta b{color:var(--tx)}
.rt-list{padding:10px 14px}
.rt-list ul{list-style:none;margin:0;padding:0}
.ex{display:grid;grid-template-columns:28px 1fr auto auto;gap:16px;align-items:center;padding:16px 14px;border-radius:12px;cursor:pointer;transition:background .2s}
.ex:hover{background:rgba(255,255,255,.04)}
.rt-list li+li{border-top:1px solid var(--line)}
.ex input{appearance:none;-webkit-appearance:none;width:26px;height:26px;border-radius:8px;border:2px solid var(--line2);display:grid;place-items:center;cursor:pointer;margin:0;transition:.2s;background:transparent}
.ex input::after{content:"";width:12px;height:7px;border-left:3px solid var(--on-teal);border-bottom:3px solid var(--on-teal);transform:rotate(-45deg) scale(0);margin-top:-3px;transition:transform .18s}
.ex input:checked{background:var(--teal);border-color:var(--teal)}
.ex input:checked::after{transform:rotate(-45deg) scale(1)}
.ex input:focus-visible{outline:3px solid var(--teal);outline-offset:3px}
.ex .n{font:700 19px/1.2 var(--body)}
.ex .s{font:800 26px/1 var(--disp);letter-spacing:.04em;color:var(--teal);white-space:nowrap}
.ex .r{color:var(--mu);font-size:14px;white-space:nowrap;min-width:78px;text-align:right}
.ex:has(input:checked) .n{color:var(--mu);text-decoration:line-through;text-decoration-color:rgba(255,255,255,.3)}
.note{color:var(--mu);font-size:14px;margin:18px 4px 0}

/* fuel */
.fuel{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.calc{padding:clamp(24px,3vw,40px)}
.calc h3,.supp h3{margin:0 0 6px;font:800 36px/1 var(--disp);text-transform:uppercase;letter-spacing:.03em}
.calc>p,.supp>p{margin:0 0 22px;color:var(--mu);font-size:15.5px}
.fld{display:grid;gap:8px;margin-bottom:16px}
.fld label{font:600 12px/1 var(--body);letter-spacing:.2em;text-transform:uppercase;color:var(--mu)}
.fi{width:100%;min-height:54px;padding:0 16px;border-radius:12px;background:rgba(255,255,255,.04);border:1px solid var(--line2);color:var(--tx);transition:border-color .2s,box-shadow .2s}
.fi:hover{border-color:rgba(255,255,255,.3)}
.fi:focus{outline:none;border-color:var(--teal);box-shadow:0 0 0 3px rgba(243,220,54,.22)}
select.fi{appearance:none;-webkit-appearance:none;padding-right:44px;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='14' height='9' viewBox='0 0 14 9'><path d='M1 1.5l6 6 6-6' fill='none' stroke='%23F3DC36' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/></svg>");background-repeat:no-repeat;background-position:right 18px center}
select.fi option{background:#0f171c;color:var(--tx)}
textarea.fi{min-height:110px;padding:14px 16px;resize:vertical}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:8px}
.macros div{padding:16px 12px;border-radius:14px;background:rgba(255,255,255,.04);border:1px solid var(--line);text-align:center}
.macros b{display:block;font:800 clamp(28px,3vw,40px)/1 var(--disp);color:var(--teal)}
.macros span{display:block;color:var(--mu);font:600 11px/1.2 var(--body);letter-spacing:.16em;text-transform:uppercase;margin-top:6px}
.mbar{display:flex;height:12px;border-radius:7px;overflow:hidden;margin-top:18px;background:rgba(255,255,255,.08)}
.mbar i{display:block;height:100%;transition:width .4s ease}
.mkey{display:flex;gap:18px;flex-wrap:wrap;margin-top:12px;color:var(--mu);font-size:13px}
.mkey i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px}
.supp{padding:clamp(24px,3vw,40px)}
.sup-l{display:grid;gap:12px}
.sup{display:grid;grid-template-columns:48px 1fr auto;gap:16px;align-items:center;padding:16px 18px;border-radius:14px;background:rgba(255,255,255,.03);border:1px solid var(--line)}
.sup .ico{width:48px;height:48px;border-radius:12px;display:grid;place-items:center;background:rgba(243,220,54,.1);color:var(--teal)}
.sup b{display:block;font:700 18px/1.2 var(--body)}
.sup small{color:var(--mu);font-size:14px}
.sup em{font:800 22px/1 var(--disp);font-style:normal;color:var(--teal);letter-spacing:.04em;white-space:nowrap}

/* results: visitor compares their own two photos, all inside the browser */
.up-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.slot{position:relative;display:grid;place-items:center;text-align:center;min-height:280px;padding:26px;border-radius:var(--r);border:2px dashed var(--line2);background:rgba(255,255,255,.02);cursor:pointer;overflow:hidden;transition:border-color .2s,background .2s,transform .2s}
.slot:hover{border-color:var(--teal);background:rgba(243,220,54,.05);transform:translateY(-3px)}
.slot:focus-within{outline:3px solid var(--teal);outline-offset:3px}
.slot input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer;margin:0}
.slot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.slot .tx{position:relative;display:grid;gap:8px;justify-items:center;pointer-events:none}
.slot .tx .ic{width:38px;height:38px;color:var(--teal)}
.slot .tx b{font:800 30px/1 var(--disp);letter-spacing:.04em;text-transform:uppercase}
.slot .tx small{color:var(--mu);font-size:15px;max-width:26ch}
.slot.has{border-style:solid;border-color:rgba(243,220,54,.55);padding:0}
.slot.has .tx{position:absolute;left:12px;bottom:12px;justify-items:start;gap:0;padding:8px 12px;border-radius:10px;background:rgba(7,11,15,.78);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
.slot.has .tx .ic,.slot.has .tx small{display:none}
.slot.has .tx b{font-size:18px;color:var(--teal)}
.slot .tx .rep{display:none;color:var(--mu);font:600 12px/1 var(--body);letter-spacing:.16em;text-transform:uppercase;margin-top:4px}
.slot.has .tx .rep{display:block}
.privacy{display:flex;gap:12px;align-items:flex-start;margin:20px 2px 0;color:var(--mu);font-size:15px}
.privacy .ic{color:var(--teal);width:20px;height:20px;margin-top:2px}
.msg-err{display:none;margin:14px 2px 0;color:#ff8a8a;font-size:15px}
.viewer{display:none;margin-top:30px;gap:18px;justify-items:center}
.viewer.on{display:grid}
.cx{position:relative;aspect-ratio:4/5;width:min(540px,100%);border-radius:20px;overflow:hidden;background:#0b1217;border:1px solid var(--line2);box-shadow:0 40px 90px rgba(0,0,0,.5);--pos:50%;touch-action:pan-y}
.cx img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.cx .aft{position:absolute;inset:0;clip-path:inset(0 0 0 var(--pos))}
.cx .tg{position:absolute;top:14px;z-index:2;padding:6px 12px;border-radius:8px;background:rgba(0,0,0,.6);font:700 11px/1 var(--body);letter-spacing:.2em}
.cx .tg.l{left:14px}
.cx .tg.r{right:14px;color:var(--teal)}
.cx::after{content:"";position:absolute;top:0;bottom:0;left:var(--pos);width:2px;background:var(--teal);box-shadow:0 0 18px rgba(243,220,54,.8);pointer-events:none;z-index:1}
.cx .hd{position:absolute;top:50%;left:var(--pos);width:46px;height:46px;margin:-23px 0 0 -23px;border-radius:50%;background:var(--teal);color:var(--on-teal);display:grid;place-items:center;pointer-events:none;z-index:2;box-shadow:0 8px 24px rgba(0,0,0,.45)}
.cx .hd .ic{width:20px;height:20px;stroke-width:2.6}
.cx input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:ew-resize;margin:0;z-index:3}
.cx:focus-within{outline:3px solid var(--teal);outline-offset:3px}
.v-actions{display:flex;flex-wrap:wrap;gap:12px;justify-content:center}

/* process */
.proc{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(30px,6vw,90px)}
.proc h2.serif{font-size:clamp(44px,6vw,86px);line-height:1;margin:0}
.proc h2.serif i{color:var(--teal)}
.steps{list-style:none;margin:0;padding:0;counter-reset:s}
.steps li{counter-increment:s;display:grid;grid-template-columns:70px 1fr;gap:20px;padding:28px 0;border-top:1px solid var(--line)}
.steps li:last-child{border-bottom:1px solid var(--line)}
.steps li::before{content:counter(s,decimal-leading-zero);font:400 48px/1 var(--serif);font-style:italic;color:var(--teal)}
.steps h3{margin:0 0 6px;font:800 30px/1 var(--disp);text-transform:uppercase;letter-spacing:.03em}
.steps p{margin:0;color:var(--mu)}

/* book */
.book{background:var(--bg2);border-top:1px solid var(--line)}
.book-g{display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(30px,6vw,90px);align-items:start}
.book h2.serif{font-size:clamp(46px,6vw,88px);line-height:.98;margin:0}
.book h2.serif i{color:var(--teal)}
.sum{margin-top:34px;padding:26px;display:grid;gap:0}
.sum h3{margin:0 0 14px;font:700 12px/1 var(--body);letter-spacing:.22em;text-transform:uppercase;color:var(--teal)}
.sum dl{margin:0}
.sum div{display:flex;justify-content:space-between;gap:16px;padding:12px 0;border-top:1px solid var(--line)}
.sum dt{color:var(--mu);font-size:14px}
.sum dd{margin:0;font-weight:600;text-align:right}
.form{padding:clamp(24px,3vw,40px)}
.err{display:none;color:#ff8a8a;font-size:14px}
.fld.bad .err{display:block}
.fld.bad .fi{border-color:#ff6b6b}
.ok{display:none;text-align:center;padding:40px 10px}
.ok .big{width:76px;height:76px;margin:0 auto 20px;border-radius:50%;background:var(--teal);color:var(--on-teal);display:grid;place-items:center}
.ok .big .ic{width:36px;height:36px;stroke-width:3}
.ok h3{margin:0 0 10px;font:800 44px/1 var(--disp);text-transform:uppercase}
.ok p{color:var(--mu);margin:0 auto 22px;max-width:40ch}
.form.sent form{display:none}
.form.sent .ok{display:block}

/* footer */
footer{padding:54px 0 120px;border-top:1px solid var(--line)}
.ft{display:flex;flex-wrap:wrap;justify-content:space-between;gap:30px}
.ft p{color:var(--mu);font-size:14px;max-width:62ch;margin:14px 0 0}
.ft ul{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:22px}
.ft a{color:var(--mu);text-decoration:none;font:600 13px/1 var(--body);letter-spacing:.16em;text-transform:uppercase}
.ft a:hover{color:var(--teal)}

/* sticky mobile cta */
.stick{position:fixed;left:12px;right:12px;bottom:12px;z-index:55;display:none;transform:translateY(140%);transition:transform .35s cubic-bezier(.2,.9,.2,1)}
.stick.show{transform:none}
.stick .btn{width:100%;min-height:56px;box-shadow:0 18px 50px rgba(0,0,0,.55)}

/* reveal */
.js .rv{opacity:0;transform:translateY(26px);transition:opacity .8s ease,transform .8s cubic-bezier(.2,.9,.2,1)}
.js .rv.in{opacity:1;transform:none}
.js .rv.d1{transition-delay:.08s}.js .rv.d2{transition-delay:.16s}.js .rv.d3{transition-delay:.24s}

/* responsive */
@media (max-width:1020px){
  .nav ul{display:none}
  .hero-g,.fam,.lon-g,.proc,.book-g,.res,.rt,.fuel,.coach{grid-template-columns:1fr}
  .prog{grid-template-columns:1fr 1fr}
  .stage{height:auto;padding:28px 0 36px}
  .c-ph{padding-bottom:0}
  .c-inset{position:relative;right:auto;bottom:auto;width:min(46%,300px);margin:-56px 0 0 auto}
}
@media (max-width:700px){
  .wrap{width:min(1200px,100% - 36px)}
  .prog{grid-template-columns:1fr}
  .up-grid{grid-template-columns:1fr}
  .slot{min-height:220px}
  .stats{grid-template-columns:1fr 1fr 1fr}
  .stats div{padding-right:14px;margin-right:14px}
  .logo small{display:none}
  .row2{grid-template-columns:1fr}
  .macros{grid-template-columns:1fr 1fr}
  .ex{grid-template-columns:28px 1fr auto;gap:12px}
  .ex .r{display:none}
  .sup{grid-template-columns:44px 1fr}
  .sup em{grid-column:2}
  .stick{display:block}
  .chip.c2{right:-4px}
  .chip.c1{display:none}
  .chip.c3{bottom:7%}
  .fc.f1{transform:translateZ(-50px) translateX(-16px)}
  .fc.f3{transform:translateZ(50px) translateX(16px)}
  .nav .btn{display:none}
  .band h2{text-align:left}
  .band .ln{margin-left:0!important;margin-right:0!important}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important;transition-duration:.01ms!important}
  .js .rv,.band .ln{opacity:1!important;transform:none!important}
  .band .ln::before,.band .ln::after{display:none}
  .mq-t{transform:none}
}

.mnav{display:none}
.pg{padding:clamp(36px,5vw,70px) 0 clamp(60px,8vw,110px)}
.crumbs{font:600 13px/1.4 var(--body);letter-spacing:.12em;text-transform:uppercase;color:var(--mu);margin:0 0 22px}
.crumbs a{color:var(--mu);text-decoration:none}.crumbs a:hover{color:var(--teal)}.crumbs span{margin:0 8px;opacity:.5}
.pg h1{font:800 clamp(40px,6vw,78px)/.95 var(--disp);text-transform:uppercase;margin:0;max-width:22ch}
.pg h1 em{font-style:normal;color:var(--teal)}
.meta{display:flex;flex-wrap:wrap;gap:6px 18px;margin:22px 0 0;color:var(--mu);font-size:15px}
.meta b{color:var(--tx);font-weight:600}
.pg .lead{max-width:62ch}
.pg-body{display:grid;grid-template-columns:minmax(0,760px) 300px;gap:clamp(30px,5vw,70px);margin-top:clamp(28px,4vw,48px);align-items:start;justify-content:space-between}
.prose{font-size:18px;line-height:1.72}
.prose p{margin:0 0 1.15em;color:#D3DDE0}
.prose h2{font:800 clamp(30px,3.4vw,42px)/1 var(--disp);text-transform:uppercase;margin:1.9em 0 .55em;scroll-margin-top:96px}
.prose h2:first-child{margin-top:0}
.prose ul,.prose ol{margin:0 0 1.2em;padding-left:1.3em;color:#D3DDE0}.prose li{margin:.45em 0}
.prose a{color:var(--teal);text-underline-offset:3px}
.prose strong{color:var(--tx);font-weight:600}
.tw{overflow-x:auto;margin:0 0 1.5em;border:1px solid var(--line);border-radius:14px}
.prose table{width:100%;border-collapse:collapse;font-size:16px;min-width:480px}
.prose th{text-align:left;font:700 12px/1.2 var(--body);letter-spacing:.14em;text-transform:uppercase;color:var(--teal);padding:14px 16px;background:rgba(255,255,255,.04)}
.prose td{padding:13px 16px;border-top:1px solid var(--line);color:#D3DDE0;vertical-align:top}
.callout{margin:0 0 1.6em;padding:18px 20px;border-radius:14px;border:1px solid rgba(243,220,54,.35);background:rgba(243,220,54,.07);font-size:16px;line-height:1.6;color:#D3DDE0}
.aside{position:sticky;top:96px;display:grid;gap:16px}
.aside .card{padding:22px}
.aside h2{font:700 12px/1 var(--body);letter-spacing:.2em;text-transform:uppercase;color:var(--teal);margin:0 0 14px}
.aside ol{margin:0;padding-left:1.1em;font-size:15.5px;line-height:1.4;color:var(--mu)}.aside li{margin:.55em 0}
.aside a{color:var(--tx);text-decoration:none}.aside a:hover{color:var(--teal)}
.aside a.btn-p,.aside a.btn-p:hover{color:var(--on-teal)}
.aside p{margin:0 0 14px;color:var(--mu);font-size:15.5px}
.faq{border:1px solid var(--line);border-radius:14px;margin:0 0 12px;background:rgba(255,255,255,.03)}
.faq summary{cursor:pointer;padding:16px 18px;font:600 18px/1.3 var(--body);list-style:none;display:flex;justify-content:space-between;gap:14px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--teal);font-size:24px;line-height:1}
.faq[open] summary::after{content:"\2212"}
.faq p{margin:0;padding:0 18px 18px;font-size:16.5px}
.src{font-size:15px;color:var(--mu);line-height:1.55}.src li{margin:.5em 0}
.author{display:flex;gap:16px;align-items:center;margin:2.2em 0 0;padding:20px;border-radius:16px;border:1px solid var(--line);background:rgba(255,255,255,.03)}
.author img{width:52px;height:auto;flex:none}
.author p{margin:0;font-size:15.5px;color:var(--mu)}.author b{color:var(--tx);display:block;font-size:17px}
.rel{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px;margin-top:clamp(30px,4vw,48px)}
.rel a.card{padding:22px;text-decoration:none;display:block;transition:transform .2s,border-color .2s}
.rel a.card:hover{transform:translateY(-4px);border-color:rgba(243,220,54,.5)}
.rel small{display:block;color:var(--teal);font:700 11px/1 var(--body);letter-spacing:.18em;text-transform:uppercase;margin-bottom:10px}
.rel b{display:block;font:800 26px/1.05 var(--disp);text-transform:uppercase;letter-spacing:.02em}
.rel p{margin:10px 0 0;color:var(--mu);font-size:15px}
.h2s{font:800 clamp(34px,4.4vw,56px)/.95 var(--disp);text-transform:uppercase;margin:clamp(40px,6vw,70px) 0 0}
.cta-band{margin-top:clamp(40px,6vw,70px);padding:clamp(26px,4vw,44px);display:flex;flex-wrap:wrap;gap:22px;justify-content:space-between;align-items:center;border-color:rgba(243,220,54,.35);background:linear-gradient(160deg,rgba(243,220,54,.14),rgba(243,220,54,.03))}
.cta-band h2{margin:0;font:800 clamp(30px,4vw,48px)/1 var(--disp);text-transform:uppercase;max-width:20ch}
.cta-band p{margin:10px 0 0;color:var(--mu);max-width:46ch}
.btns{display:flex;flex-wrap:wrap;gap:12px}
.rel-posts{display:grid;gap:16px}
@media (max-width:1020px){
  .pg-body{grid-template-columns:1fr}.aside{position:static}
  .mnav{display:flex;gap:8px;overflow-x:auto;padding:10px 18px;border-bottom:1px solid var(--line);background:rgba(7,11,15,.6)}
  .mnav a{flex:none;padding:9px 14px;border-radius:999px;border:1px solid var(--line2);font:600 13px/1 var(--body);letter-spacing:.1em;text-transform:uppercase;text-decoration:none;color:var(--mu)}
}