The blog
Training and nutrition guides
Practical, no-hype guides from Cordell Nixon on building muscle, losing fat and training for the long run. In person in Las Vegas, NV or online.
High-volume training means more hard sets per muscle each week. Learn how it works, who it suits, a sample plan and the mistakes to avoid.
November 2, 2026How Many Sets Per Muscle Per Week Do You Need?A practical guide to weekly sets per muscle for growth: starting ranges, how to count sets, and how to tell if you're doing too much or too little.
November 2, 2026Push Pull Legs Split: A Free 3 or 6 Day PlanA free push/pull/legs split with exercises, sets, reps and rest. Choose the 3-day or 6-day version and learn how to progress each week.
November 2, 2026How to Build Muscle After 40: What ChangesYou can still build muscle after 40. Learn what changes with age, how to train, eat and recover, and get a simple 3-day starter plan.
November 2, 2026How Much Protein Do You Need Per Day to Build Muscle?Evidence-based protein targets for muscle gain and fat loss, with a pounds-to-grams table, per-meal guidance and food examples.
November 2, 2026Fat Loss vs Weight Loss: Which Goal Fits You?Weight loss and fat loss are not the same. Learn the difference, how to track each, and how to lose fat while keeping muscle.
Ready to train with Cordell?
Book a 1-on-1 strategy call to talk through your goals. In person in Las Vegas, NV or online.