Who in-person training is for
- You want to lose weight or body fat and keep it off.
- You want to build muscle with a plan that fits your week.
- You are a dad who wants to get in shape and train with your kids.
- You want a coach to check your form and keep you accountable.
How it works
- Strategy call. A 1-on-1 conversation about your goals, schedule, history and what has gotten in the way before.
- Assessment. A look at how you move, where you are strong and where to start safely.
- Your custom plan. Training, nutrition and supplement guidance, laid out week by week.
- Coach and adjust. Progress tracking and changes so momentum keeps going.
What you get
- Hands-on coaching and form checks
- High-volume programming matched to your recovery
- Nutrition and macro targets (see the starting macros calculator)
- A plan that works around your job and family
Where
Sessions are in the Las Vegas, NV area. The exact location is shared when you book. Not in Las Vegas? See online personal training.
New to lifting? Start with our guide to high-volume training and our free push/pull/legs plan.
Frequently asked questions
Do you train people in Las Vegas in person?
Yes. Cordell trains clients in person in the Las Vegas, NV area, and also coaches online.
Do I need gym experience?
No. Plans are built for your starting point, whether you are new or already lifting.
How do I get started?
Book a 1-on-1 strategy call. You will talk through your goals and what the best next step looks like.