How it works
- Your strength block keeps you in the best shape of your life.
- Their movement block builds coordination, confidence and a love of being active.
- Together sessions turn the weekend into something you both look forward to.
Kids' sessions are play-based and age-appropriate. They focus on movement and fun, never heavy lifting.
Workouts to try at home
- Animal walks (bear crawl, crab walk, frog jumps)
- Partner squats and wall sits, with a few seconds of cheering
- Obstacle course in the backyard or living room
- Throw and catch with a soft ball, adding a squat before each catch
- A family walk or bike ride, with sprints between mailboxes
Safety first
- Keep it fun. Do not push kids to lift heavy or train to exhaustion.
- Match activities to their age and ability, and warm up first.
- If your child has a health condition, ask their pediatrician before starting.
Your own training matters too. Start with the free push/pull/legs plan or build muscle after 40. Available in person in Las Vegas or online.
Frequently asked questions
What age can my child start?
Play-based movement is appropriate for most ages. Keep it age-appropriate and fun, and ask your child's pediatrician if you are unsure.
Do my kids lift weights?
No. Kids' sessions focus on movement, play and body-weight activities, not heavy lifting.
Can I train even if my kids are not there?
Yes. You can train on your own, and bring your kids to the together sessions when you like.