Who online coaching is for
- You do not live near Las Vegas, but want Cordell as your coach.
- You are self-motivated and want structure, not hand-holding.
- Your schedule makes fixed session times hard.
- You train at home, a commercial gym or a garage.
How it works
- Strategy call. Talk through your goals, equipment, schedule and history.
- Custom plan. Workouts matched to your equipment, plus nutrition and macro targets.
- Check-ins. Regular updates with Cordell so the plan adjusts to your progress.
What you get
- A training plan built for your equipment and schedule
- Nutrition and macro targets
- Regular check-ins and plan adjustments
- Guidance on supplements, with a reminder to talk to your doctor
Online or in person?
Online coaching gives flexibility and works anywhere. In-person training adds hands-on form coaching. If you are near Las Vegas, see personal training in Las Vegas. Not sure which fits? Book a strategy call and we will help you choose.
Want a taste of how we program? Read the free push/pull/legs plan.
Frequently asked questions
Can I do online coaching with only a home gym?
Yes. Your plan is built around the equipment you have.
How do check-ins work?
You update Cordell on your training, food and how you feel, and he adjusts the plan. The format is covered on your strategy call.
Is online training as good as in person?
It works well for motivated people. In-person training adds hands-on form coaching, which some people prefer.